This step is very important. If you have a cane that is either too small or too large it may be even worst then having no cane while walking. The good news is that a lot of the newer aluminum and steel canes are adjustable so you can find your perfect height.
If you are purchasing a cane that does not adjust then you need to make sure the height of that cane is correct and optimal for you. So how do you know height cane you should use? Let’s find out.
Before you walk with a can it may be wise to consult with your doctor or physical therapist and ask their opinion on what height you should use. If you do not then you can follow this basic rule when it comes to choosing the correct height.
First, stand up with the can straight up next to your leg. Make sure your arm is hanging down straight and you want to have your WRIST fall to the top of the cane. If the top of the cane is higher then your wrist then lowers it assuming you have an adjustable cane. And it if is to low then make it higher.
The second step would be to now hold onto your grip and your elbow should have a slight bend over around 20 degrees. You should feel comfortable and no pain when holding the gain the proper way.
If you are getting a cane that is not adjustable you will need to make sure you get the proper height before purchasing.