Many older adults and seniors might lose their ability to do find activities as they grow older. Not to worry we have put together a list of fun activities for seniors to get their mind and body active again. From reading to planting gardens we provide a great list to challenge your mind and body as you get older.
To help uncover some fun activities for seniors we put together a list below that can put some fun back in your lives or the lives of someone you know. Let’s get started.
Reading is a great way to keep your mind active and working at higher levels than if you did not read. it also helps improve memory, sleep, memory, and helps to delay cognitive decline.
Immersing yourself in a great story using an e-reader or even listing to audiobooks can be exciting and fun especially when you are part of a book club. This is a great way to make new friends and socialize.
Walking & Getting Outdoors
Walking and getting outdoors can help your mindset by getting fresh air and exercise. Even if you need a mobility device like a walker, cane, or wheelchair to get outdoors the sunshine will do wonders for your body and mind.
Exercise will help your body and joints feel better and also help with your cardiovascular system by getting your body moving.
Puzzles & Games
Puzzles and games are a great way to stimulate your mind. Puzzles are fun activities for seniors to do alone or with friends. Even seniors with mild cognitive decline can still have fun with simpler puzzles.
Start with puzzles under 100 pieces and increase from there if you like doing them or if you have more than yourself doing the puzzle.
You can find puzzles that have larger pieces for seniors with visual impacts as well. Underwater scenes to Italian towns there are thousands of puzzles to choose from.
Charitable Work
Charitable work for seniors is a great way to get out and socialize while doing positive charitable work.
it is no surprise that keeping your mind active is an important aspect of aging to keep yourself as sharp as possible mentally.
Associations like Meals on Wheels is a local program that helps provide congregate meals.
Volunteering for a non-profit or charity can be very rewarding and makes you feel like you have accomplished something.
If you like animals you can try and do charitable work for animal sanctuary around your area.
Getting out into the fresh air and gardening is great for mind and soul and it will give your home some nice curb appeal in the process.
be sure to wear comfortable shoes and have a kneeler stool available so you can easily kneel down and get up when you have to.
Baking & Cooking
Baking and cooking is a great activity and it is something that a lot of seniors already do. Baking for friends and family can be done and it keeps you active and it’s fun to watch the smiling faces when you give your treats to friends.
Baking can:
Reduce stress
Stimulate senses
Give you happy memories
Keep us independent
Give us a workout
Getting A Pet
If you are up to having a pet this could really get you active again.
Pets require some work like walking at least once a day and having a pet cant boost your brain functions and not only make you happier mentally but get you physically stronger as well.
Be sure to research what type of pet would fit your needs based on your lifestyle. Remember taking care of a pet can be rewarding but it also can be some work.
Wii Sports
Wii Sports is a fun activity for kids, adults, and seniors. You can exercise right from your home while having fun playing virtual tennis, golf, and more.
Here are some reasons why Wii sports console would be good for seniors or anyone wanting to have fun while being active.
Blow off steam
Mental stimulation
At-home exercise
Socially active with others online
Dance with Wii dance for pure fun
Art Classes
Art classes are a great way to express your artistic abilities and give you something fun to do. There are a few ways seniors can have with art.
By going to a local class in your area with other seniors or adults or if you have a hard time getting out you could always perform a home art class online.
There are many online art programs for seniors online and they provide a step-by-step approach to art allowing a really fun way to spend your time.
Jewelry-Making
Jewelry making is a great hobby that is also fun and rewarding. Jewelry making can also be beneficial to your health because you are using your mind and it can be similar to putting together a puzzle and in return, your mind gets the work out it needs.
Joining a bead group with other like-minded seniors can also be a great way to make new friends and stay social.
Crochet With Friends
Crochet with friends or by yourself from home this ranks as one of the best fun activities for seniors when it comes to women. Crochet all types of things like blankets, slippers, and scarves and give them to friends and family for any occasion.
Final Thoughts
There are many types of fun activities for seniors that can boost memory and psychical health.
Regardless of what type of activities you choose go in them with an open mind to see if they are something you can see doing again.
If so, you found a fun activity that you can continue to learn and do overtime.
Not only will an activity help you mentally straight as you grow older but it will also help you feel better physically by getting your body moving and that is important.
We hope this guide has shed light on finding fun activities for you now and it the future.
Related Questions
What are some activities for limited mobility for seniors? For seniors with limited mobility, you can dry activities like online games, coloring, cards, bingo, and more.
Activities for bedridden seniors? For bedridden seniors, some fun activities might be skyping loved ones, listen to music, listen to audiobooks, and look through cookbooks
Adam Smith is the main researcher and contributor at Mobility Medical Supply. Adam has many years of research in public data, and software security. With Mobility issues within Adam's family, he decided to dedicate in-depth guides on mobility products to anyone looking to improve movement and gain independence.
