plantar fasciitis Taping: How to & Materials

If you are suffering from Plantar Fasciitis, you know just how painful and debilitating the condition can be. One of the best ways to minimize pain and inflammation is to tape your foot. In this blog post, we will teach you everything you need to know about taping your foot for Plantar Fasciitis. We will discuss Plantar Fasciitis, what benefits you can expect from taping your foot, and how to apply the tape correctly. Taping your foot can help improve circulation, reduce inflammation and pain, and even cure Plantar Fasciitis in some cases!

What is Plantar Fasciitis?

Plantar Fasciitis causes pain in the heel and bottom of the foot. The Plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. When this tissue becomes inflamed, it can cause pain in the heel and bottom of the foot.

Taping can help support the foot and relieve pain associated with Plantar Fasciitis. There are a few different ways to tape for Plantar Fasciitis, and the best method may vary depending on the individual.

Why Taping can help Plantar Fasciitis

If you have Plantar Fasciitis, the pain can be unbearable. The condition is caused by inflammation of the Plantar fascia, the band of tissue connecting your heel bone to your toes. The pain usually worsens in the morning because the fascia tightens overnight.

One treatment option for Plantar Fasciitis is taping. Taping can help to relieve pain and improve circulation. It can also help to prevent further injury.

Some benefits of Taping will be:

  • It helps to reduce pain
  • Improves circulation
  • It helps to prevent further injury

Where to purchase tape

You can purchase from online stores the tape you need. sells Kinesiology tape. And you can find zinc oxide tape at You can also find tape at sporting good and pharmacies.

Methods of taping

There are several ways to tape for Plantar Fasciitis. One method is to use a figure-eight pattern around the arch of your foot. Another approach is to use a strip of tape from your heel to your toes. There are also compression socks that can be worn for Plantar Fasciitis.

Figure-eight pattern taping for Plantar Fasciitis

To use the figure-eight pattern, you will need:

  • A strip of tape that is at least four inches long
  • Scissors

To apply the figure-eight pattern:

Cut a strip of tape that is at least four inches long. Wrap the strip around your foot, making a figure-eight pattern. Start at the base of your toes and wrap the tape around the arch of your foot. Then, cross the strip over the top of your foot and wrap it around your ankle. Finally, cross the strip before your foot and wrap it around your toes.

Strip taping for Plantar Fasciitis

To use the strip method, you will need:

  • A strip of tape that is at least four inches long
  • Scissors

To apply the strip:

Cut a strip of tape that is at least four inches long. Wrap the strip around your foot, starting at your heel and ending at your toes. Make sure the strip is snug but not too tight.

Both methods of Taping are effective in treating Plantar Fasciitis. However, you may need to experiment both ways to see which works best for you.

Will taping help to cure Plantar Fasciitis?

Unfortunately, there is no cure for plantar Fasciitis. However, Taping can help to relieve pain and improve circulation. It may also help to prevent further injury. If you have Plantar Fasciitis, talk to your doctor about the best treatment options.

Can you use Kinesiology tape?

Yes, kinesiology tape can be used for Plantar Fasciitis. Kinesiology tape is a type of tape that is designed to provide support and relieve pain. It is often used for injuries, such as Plantar Fasciitis.

To apply kinesiology tape for Plantar Fasciitis, you will need:

  • A strip of kinesiology tape
  • Scissors

To apply the kinesiology tape:

Cut a strip of kinesiology tape long enough to wrap around your foot. Wrap the strip around your foot, starting at your heel and ending at your toes. Make sure the strip is snug but not too tight.

Kinesiology tape can be worn for up to five days. Be sure to take a break from wearing the tape every few days to allow your skin to breathe.

Best Selling Plantar Fasciitis tapes

Bestseller No. 1
Mueller PFT Tape – Plantar Fascitias – 7 count (ROL), beige (26337)
  • INTENDED USE: Designed for rapid heel pain relief
  • FIT: One size fits nearly any size foot — narrow or wide, male or female
  • EASY TO USE: Apply by wrapping around foot and remove by gently pulling at the ends and peeling off
  • SUPPORT: Directly controls plantar stress, stabilizing the foot to limit pronation and supination
  • TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you reduce pain
Bestseller No. 2
Kinesiology Tape Precut 2 Rolls Pack-Athletic Kinesiology Tape for Muscle & Joints-Physical Therapy Tape for Knee,Ankle,Shoulder,Back,Plantar Fasciitis-Latex Free and Water Resistant-40 Strips,Blue
  • ✅Precut Kinesiology Tape 2 rolls Pack: Different from cheap uncut Kinesiology tapes, this kinesiology tape is pre-cut for 2-inch sides.This tape Package includes 2 rolls = 40 strip for 2″ X 10″. Easy to use and more adhesive than other tapes. The first choice for Kinesiology tape.
  • ✅Support Muscles and Protect Joints: Stuck on your knee, ankle, or shoulder, the athletic kinesiology tape can work with your body and flex with muscles and joints to support the desired area during sports, workout, and other activities. Enhance athletic performance and protect the areas from Various injuries.
  • ✅ Kinesiology Tape for Pain Relief: Kinesiology tape offers therapeutic support to muscle, joints, and soft tissue areas. Relieve pain from muscles and joints, shin splint, elbow, wrist, ankle, Plantar Fasciitis, and shoulder. This tape can improve blood circulation and help injury areas to recovery.
  • ✅ Comfortable and Super adhesive: Musefitr Kinesiology recovery tape, it is comfortable, latex-free, stretched, super adhesive, and water-resistant. You can cut to the desired shape to the areas you need.
  • ✅Tape Advice: We suggested that Applying tape at least 30 minutes before exercise with no oil, lotion, or sweat on the skin. Gently remove the tape from your skin, use baby oil or soap water if necessary and remove slowly. Easy to rip off after wet.
Bestseller No. 3
ZenToes Plantar Fasciitis Relief Strips Night Splints to Relieve Heel and Arch Pain – Pack of 7
  • ZenToes moleskin strips keep your fascia stretched while you sleep to prevent unbearable plantar fasciitis pain when you stand on your feet in the morning.
  • Our strips are more comfortable to sleep in than a bulky foot brace, to provide arch and heel pain relief.
  • Foot specialists recommend self-adhesive strips to replicate the function of the fascia ligament in order to relieve heel and arch pain caused by Plantar Fasciitis. No more excruciating heel pain in the morning. No more limping around your day.
  • Each moleskin strip measures approximately 11″ x 3″ and can be trimmed to fit most foot sizes. Our self adhesive plantar fasciitis strips are easy to apply and remove. Wear during the day under your shoes, and at night, while you sleep, for best results.
  • We understand foot pain, which is why we at ZenToes strive to provide the highest quality foot pain relief products available.
SaleBestseller No. 4
Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Beige Uncut Kinesiology Tape
  • ENHANCE YOUR PERFORMANCE – How can an athletic tape improve your workout? Whether you’re a professional athlete committed to daily training or you just started hitting the gym, you want to get the most out of your workout. Kinesiology tape provides support for crossfit training, long-distance running, BJJ, weight training, and other high-impact sports.
  • EXCEED YOUR GOALS – Kinesiology tape gives your body the support it needs when you’re training hard. Even a minor injury can set you back and prevent you from reaching your fitness goals. Don’t risk doing your workout without supporting those injury-prone parts with a sports tape that is strong, comfortable, and easy to use.
  • TRUST THE EXPERTS – Developed by a football player and engineered in the USA, this kinesiology sport tape is recommended by pro athletes and physical therapists worldwide. It provides pain relief caused by strained muscles, tendons, or ligaments. Women also use it to relieve cellulite and sore backs during pregnancy. With over 300K customers and sales in 50 states, you can trust that our kinetic tape is one of the best.
  • SLEEP ON IT – Our muscle tape has a proprietary Second Skin Technology that is free of latex and rubber that bothers sensitive skin. No matter what you do, this sports tape stays put for several days without irritating your skin or leaving behind a sticky residue. Its synthetic material is stretchy, comfortable, and easy to apply. It’s also water and sweat proof. Use it for medical, therapeutic, or sports-related purposes.
  • 60 DAY MONEY-BACK GUARANTEE – We’re confident our kinesiology tape will provide your body with strong, comfortable support during all your activities. Just ask our previous customers who rave about it. However, if, for some reason, it doesn’t meet your standards, let us know and we’ll give you a full refund within 60 days, no questions asked. Order you athletic tape now and get our It’s-A-Wrap Guarantee.

Final thoughts

Taping is a simple and effective treatment for Plantar Fasciitis. There are a few different ways to tape, so be sure to experiment to find the method that works best for you. Kinesiology tape is an excellent option for those who want an alternative to traditional taping methods. If you have Plantar Fasciitis, be sure to talk to your doctor about the best treatment options.

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About ASmith

Adam Smith is the main researcher and contributor at Mobility Medical Supply. Adam has many years of research in public data, and software security. With Mobility issues within Adam's family, he decided to dedicate in-depth guides on mobility products to anyone looking to improve movement and gain independence.