plantar fasciitis Taping: How to & Materials

If you are suffering from Plantar Fasciitis, you know just how painful and debilitating the condition can be. One of the best ways to minimize pain and inflammation is to tape your foot. In this blog post, we will teach you everything you need to know about taping your foot for Plantar Fasciitis. We will discuss Plantar Fasciitis, what benefits you can expect from taping your foot, and how to apply the tape correctly. Taping your foot can help improve circulation, reduce inflammation and pain, and even cure Plantar Fasciitis in some cases!

What is Plantar Fasciitis?

Plantar Fasciitis causes pain in the heel and bottom of the foot. The Plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. When this tissue becomes inflamed, it can cause pain in the heel and bottom of the foot.

Taping can help support the foot and relieve pain associated with Plantar Fasciitis. There are a few different ways to tape for Plantar Fasciitis, and the best method may vary depending on the individual.

Why Taping can help Plantar Fasciitis

If you have Plantar Fasciitis, the pain can be unbearable. The condition is caused by inflammation of the Plantar fascia, the band of tissue connecting your heel bone to your toes. The pain usually worsens in the morning because the fascia tightens overnight.

One treatment option for Plantar Fasciitis is taping. Taping can help to relieve pain and improve circulation. It can also help to prevent further injury.

Some benefits of Taping will be:

  • It helps to reduce pain
  • Improves circulation
  • It helps to prevent further injury

Where to purchase tape

You can purchase from online stores the tape you need. ViveHealth.com sells Kinesiology tape. And you can find zinc oxide tape at Amazon.com. You can also find tape at sporting good and pharmacies.

Methods of taping

There are several ways to tape for Plantar Fasciitis. One method is to use a figure-eight pattern around the arch of your foot. Another approach is to use a strip of tape from your heel to your toes. There are also compression socks that can be worn for Plantar Fasciitis.

Figure-eight pattern taping for Plantar Fasciitis

To use the figure-eight pattern, you will need:

  • A strip of tape that is at least four inches long
  • Scissors

To apply the figure-eight pattern:

Cut a strip of tape that is at least four inches long. Wrap the strip around your foot, making a figure-eight pattern. Start at the base of your toes and wrap the tape around the arch of your foot. Then, cross the strip over the top of your foot and wrap it around your ankle. Finally, cross the strip before your foot and wrap it around your toes.

Strip taping for Plantar Fasciitis

To use the strip method, you will need:

  • A strip of tape that is at least four inches long
  • Scissors

To apply the strip:

Cut a strip of tape that is at least four inches long. Wrap the strip around your foot, starting at your heel and ending at your toes. Make sure the strip is snug but not too tight.

Both methods of Taping are effective in treating Plantar Fasciitis. However, you may need to experiment both ways to see which works best for you.

Will taping help to cure Plantar Fasciitis?

Unfortunately, there is no cure for plantar Fasciitis. However, Taping can help to relieve pain and improve circulation. It may also help to prevent further injury. If you have Plantar Fasciitis, talk to your doctor about the best treatment options.

Can you use Kinesiology tape?

Yes, kinesiology tape can be used for Plantar Fasciitis. Kinesiology tape is a type of tape that is designed to provide support and relieve pain. It is often used for injuries, such as Plantar Fasciitis.

To apply kinesiology tape for Plantar Fasciitis, you will need:

  • A strip of kinesiology tape
  • Scissors

To apply the kinesiology tape:

Cut a strip of kinesiology tape long enough to wrap around your foot. Wrap the strip around your foot, starting at your heel and ending at your toes. Make sure the strip is snug but not too tight.

Kinesiology tape can be worn for up to five days. Be sure to take a break from wearing the tape every few days to allow your skin to breathe.

Best Selling Plantar Fasciitis tapes

Bestseller No. 1
MUELLER Sports Medicine PFTape, Plantar Fasciitis Pain Relief Athletic Tape, Therapeutic Support for the Foot, Disposable, Latex Free, 3 One-Time Use Bandages
334 Reviews
MUELLER Sports Medicine PFTape, Plantar Fasciitis Pain Relief Athletic Tape, Therapeutic Support for the Foot, Disposable, Latex Free, 3 One-Time Use Bandages
  • EASY TO APPLY: Simply attach to heel or foot upon first sign of pain, no cutting necessary, fits all foot sizes, 3 sets for application, latex free
  • FAST-ACTING: With proper placement, this k-tape helps provide therapeutic support to the foot including injuries such as plantar fasciitis, heel spur syndrome, arch pain, and more
  • ONE-TIME USE: Designed for one-time use, simply dispose of each set after daily use and replace with a fresh one
  • ALL SIZES: Fits everyone and every foot, can wear with any type of footwear, wear all day
Bestseller No. 2
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Beige
41,244 Reviews
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Beige
  • WHAT IS KT TAPE? – Elastic sports tape used by pro
  • KT Tape is a HSA and FSA approved, hypoallergenic, lightweight, breathable, comfortable, and easy to use way to aid recovery and provide pain relief without drugs, latex, or surgery with complimentary videos available online
  • Kinesiology Therapeutic elastic sports tape is used by Olympic athletes and medical professionals to support muscles, joints, tendons, and ligaments so that anyone to train longer and finish stronger
  • KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance
SaleBestseller No. 3
CKeep Kinesiology Tape (2 Rolls), Original Cotton Elastic Premium Athletic Tape,33 ft 40 Precut Strips in Total,Hypoallergenic and Waterproof K Tape for Muscle Pain Relief and Joint Support
6,892 Reviews
CKeep Kinesiology Tape (2 Rolls), Original Cotton Elastic Premium Athletic Tape,33 ft 40 Precut Strips in Total,Hypoallergenic and Waterproof K Tape for Muscle Pain Relief and Joint Support
  • Cost Effective Choice: CKeep elastic sports tape is made of high-quality materials. This is a cost effective tape because we use the same materials as expensive kinesiology tapes. We hope more people will use kinesiology tape for healthy exercise.Money-Back Guarantee: If you experience any dissatisfaction with using the tape, please contact us immediately. We will issue a full refund as soon as we receive feedback.
  • How Muscle Patch Works: When used correctly, a muscle tape helps promote lymphatic drainage, eliminate soft tissue swelling and pain, and support and stabilize muscles and joints without hindering movement.
  • Precut Bandages: It is more convenient to use the kinesiology tape precut strips without the tedious cutting operation, allowing you to use it anytime, anywhere. The rounded edges keep the kinesiology tape in place more firmly.
  • Breathability and Durability: CKeep waterproof kinesiology tape comprises 96% latex-free cotton and 4% spandex yarn. The water ripple design of the adhesive gives the athletic tape excellent adhesion and breathability so that you can exercise and sweat without worry.
  • Sensitive Skin:In cases of sensitive skin, early removal, or when the tape is difficult to remove, apply baby oil or olive oil into the top of the tape to help break down the adhesive. Wait five minutes, then remove slowly.
Bestseller No. 4
Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Beige Uncut Kinesiology Tape
11,741 Reviews
Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis | Waterproof & Hypoallergenic | Beige Uncut Kinesiology Tape
  • ENHANCE YOUR PERFORMANCE – How can an athletic tape improve your workout? Whether you’re a professional athlete committed to daily training or you just started hitting the gym, you want to get the most out of your workout. Kinesiology tape provides support for crossfit training, long-distance running, BJJ, weight training, and other high-impact sports.
  • EXCEED YOUR GOALS – Kinesiology tape gives your body the support it needs when you’re training hard. Even a minor injury can set you back and prevent you from reaching your fitness goals. Don’t risk doing your workout without supporting those injury-prone parts with a sports tape that is strong, comfortable, and easy to use.
  • TRUST THE EXPERTS – Developed by a football player and engineered in the USA, this kinesiology sport tape is recommended by pro athletes and physical therapists worldwide. It provides pain relief caused by strained muscles, tendons, or ligaments. Women also use it to relieve cellulite and sore backs during pregnancy. With over 300K customers and sales in 50 states, you can trust that our kinetic tape is one of the best.
  • SLEEP ON IT – Our muscle tape has a proprietary Second Skin Technology that is free of latex and rubber that bothers sensitive skin. No matter what you do, this sports tape stays put for several days without irritating your skin or leaving behind a sticky residue. Its synthetic material is stretchy, comfortable, and easy to apply. It’s also water and sweat proof. Use it for medical, therapeutic, or sports-related purposes.
  • 60 DAY MONEY-BACK GUARANTEE – We’re confident our kinesiology tape will provide your body with strong, comfortable support during all your activities. Just ask our previous customers who rave about it. However, if, for some reason, it doesn’t meet your standards, let us know and we’ll give you a full refund within 60 days, no questions asked. Order you athletic tape now and get our It’s-A-Wrap Guarantee.

Final thoughts

Taping is a simple and effective treatment for Plantar Fasciitis. There are a few different ways to tape, so be sure to experiment to find the method that works best for you. Kinesiology tape is an excellent option for those who want an alternative to traditional taping methods. If you have Plantar Fasciitis, be sure to talk to your doctor about the best treatment options.

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About ASmith

Adam Smith is the main researcher and contributor at Mobility Medical Supply. Adam has many years of research in public data, and software security. With Mobility issues within Adam's family, he decided to dedicate in-depth guides on mobility products to anyone looking to improve movement and gain independence.