If you are suffering from Plantar Fasciitis, you know just how painful and debilitating the condition can be. One of the best ways to minimize pain and inflammation is to tape your foot. In this blog post, we will teach you everything you need to know about taping your foot for Plantar Fasciitis. We will discuss Plantar Fasciitis, what benefits you can expect from taping your foot, and how to apply the tape correctly. Taping your foot can help improve circulation, reduce inflammation and pain, and even cure Plantar Fasciitis in some cases!
What is Plantar Fasciitis?
Plantar Fasciitis causes pain in the heel and bottom of the foot. The Plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. When this tissue becomes inflamed, it can cause pain in the heel and bottom of the foot.
Taping can help support the foot and relieve pain associated with Plantar Fasciitis. There are a few different ways to tape for Plantar Fasciitis, and the best method may vary depending on the individual.
Why Taping can help Plantar Fasciitis
If you have Plantar Fasciitis, the pain can be unbearable. The condition is caused by inflammation of the Plantar fascia, the band of tissue connecting your heel bone to your toes. The pain usually worsens in the morning because the fascia tightens overnight.
One treatment option for Plantar Fasciitis is taping. Taping can help to relieve pain and improve circulation. It can also help to prevent further injury.
Some benefits of Taping will be:
- It helps to reduce pain
- Improves circulation
- It helps to prevent further injury
Where to purchase tape
You can purchase from online stores the tape you need. ViveHealth.com sells Kinesiology tape. And you can find zinc oxide tape at Amazon.com. You can also find tape at sporting good and pharmacies.
Methods of taping
There are several ways to tape for Plantar Fasciitis. One method is to use a figure-eight pattern around the arch of your foot. Another approach is to use a strip of tape from your heel to your toes. There are also compression socks that can be worn for Plantar Fasciitis.
Figure-eight pattern taping for Plantar Fasciitis
To use the figure-eight pattern, you will need:
- A strip of tape that is at least four inches long
- Scissors
To apply the figure-eight pattern:
Cut a strip of tape that is at least four inches long. Wrap the strip around your foot, making a figure-eight pattern. Start at the base of your toes and wrap the tape around the arch of your foot. Then, cross the strip over the top of your foot and wrap it around your ankle. Finally, cross the strip before your foot and wrap it around your toes.
Strip taping for Plantar Fasciitis
To use the strip method, you will need:
- A strip of tape that is at least four inches long
- Scissors
To apply the strip:
Cut a strip of tape that is at least four inches long. Wrap the strip around your foot, starting at your heel and ending at your toes. Make sure the strip is snug but not too tight.
Both methods of Taping are effective in treating Plantar Fasciitis. However, you may need to experiment both ways to see which works best for you.
Will taping help to cure Plantar Fasciitis?
Unfortunately, there is no cure for plantar Fasciitis. However, Taping can help to relieve pain and improve circulation. It may also help to prevent further injury. If you have Plantar Fasciitis, talk to your doctor about the best treatment options.
Can you use Kinesiology tape?
Yes, kinesiology tape can be used for Plantar Fasciitis. Kinesiology tape is a type of tape that is designed to provide support and relieve pain. It is often used for injuries, such as Plantar Fasciitis.
To apply kinesiology tape for Plantar Fasciitis, you will need:
- A strip of kinesiology tape
- Scissors
To apply the kinesiology tape:
Cut a strip of kinesiology tape long enough to wrap around your foot. Wrap the strip around your foot, starting at your heel and ending at your toes. Make sure the strip is snug but not too tight.
Kinesiology tape can be worn for up to five days. Be sure to take a break from wearing the tape every few days to allow your skin to breathe.
Best Selling Plantar Fasciitis tapes
- EASY TO APPLY: Simply attach to heel or foot upon first sign of pain, no cutting necessary, fits all foot sizes, 3 sets for application, latex free
- FAST-ACTING: With proper placement, this k-tape helps provide therapeutic support to the foot including injuries such as plantar fasciitis, heel spur syndrome, arch pain, and more
- ONE-TIME USE: Designed for one-time use, simply dispose of each set after daily use and replace with a fresh one
- ALL SIZES: Fits everyone and every foot, can wear with any type of footwear, wear all day
- TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you heal, reduce pain, and elevate your performance
- WHAT IS CKeep TAPE? – Elastic sports tape made with 96% original cotton and 4% spandex yarn: latex-free, hypoallergenic, and breathable!
- HOW DOES IT HELP YOU? – The kinesiology tape helps relieve stress and pain in joints and muscles, improves blood and lymphatic circulation, increase your athletic performance.
- WHY CHOOSE CKeep? – Trusted by professionals, highly elastic and waterproof, skin-friendly and glue-free, perfect for athletes sports training, physical therapy and more.
- SENSITIVE SKIN – In cases of sensitive skin, early removal, or when the tape is difficult to remove, apply baby oil or olive oil into the top of the tape to help break down the adhesive. Wait five minutes, then remove slowly.
- OUR PROMISE – Worry free refund! If you have any dissatisfaction, please contact us immediately, we will refund the first time after receiving the feedback.
- WHAT IS KT TAPE? – Elastic sports tape used by pro
- KT Tape is a HSA and FSA approved, hypoallergenic, lightweight, breathable, comfortable, and easy to use way to aid recovery and provide pain relief without drugs, latex, or surgery with complimentary videos available online
- Kinesiology Therapeutic elastic sports tape is used by Olympic athletes and medical professionals to support muscles, joints, tendons, and ligaments so that anyone to train longer and finish stronger
- KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance
- Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
Final thoughts
Taping is a simple and effective treatment for Plantar Fasciitis. There are a few different ways to tape, so be sure to experiment to find the method that works best for you. Kinesiology tape is an excellent option for those who want an alternative to traditional taping methods. If you have Plantar Fasciitis, be sure to talk to your doctor about the best treatment options.
