TheraBrand Foot Roller (How To Use and Full Review)

The Therabrand Foot Roller is a small and compact foot massage ball roller that helps in the relief of foot pain associated with heel spurs, arch pain, plantar fasciitis treatment, tired, feet, and more.  So, is the Theraband Foot Roller worth getting?  Let’s dive into our review.

How does the Theraband Foot Roller work?

The Theraband foot roller works by stretching the muscles and fascia within the foot by applying pressure to the foot as you roll from your big toe to the back of your foot. 

Freeze the foot roller for extra cryotherapy pain relief.  Doing this works better than using sports balls like golf balls or lacrosse balls to massage tired feet.

How to use Theraband Foot Roller

Toe Stretching

The toe massage is perfect for plantar fasciitis and arch pain relief.  Here is how to perform this exercise.

  1. Lay the Theraband foot roller on the ground in front of you. 
  2. Place your toes on the top of the roller.
  3. Apply pressure through your foot and onto the foot roller.
  4. Slowly start to roll the foot roller to the heel.
  5. Do this massage technique for up to 5 minutes and you can repeat this up to 3 times a day.

Plantar Massage

  1. Place the foot roller on the ground and place your big toe on the roller keeping the rest of your foot on the ground.
  2. Apply pressure on the foot roller so it stretches the bottom of your foot.
  3. Hold this stretch for 15 seconds for 3 sets.  This can be done 3 times a day. 

Theraband Foot Roller Review

We took a look at in-depth product reviews from real users to help determine what users like and dislike with the Theraband foot roller.

The Theraband foot roller is a lightweight small roller that can literally be used just about anywhere.  From the office to the home this foot roller provides good pain relief when used at room temperature or when put into the freezer to get cold.  

It’s an affordable and simple tool that provides relief from common foot pain conditions.

The 1.5″ diameter shape is a good size to allow for stretching plantar fascia and toes that will ultimately help with flexibility.

Theraband foot roller

Product dimensions:

  • Length: 5″
  • Diameter: 1 1/2″
  • Material: Natural latex 
  • Weight: 4.59 ounces

Score: 4.5 out of 5 stars (4.5 / 5)


  • Can freeze roller to create a cryotherapy pain relief
  • Easy to clean
  • Slip-resistant
  • Can use almost anywhere
  • Won’t scratch floors
  • Conforms to the shape of any sized foot
  • Made from natural latex material


  • May not get cold enough for some users after being in freezer
  • Some users would like higher ridges

What is plantar fasciitis?

Plantar fasciitis is really common and more than 3 million people a year in the united states suffer from this. 

Plantar fasciitis is when the person stretches the plantar fascia ligament too much typically by standing, running, or other physical activities. 

What can cause plantar fasciitis?

Aging, obesity, walking in the wrong shoes without cushions are all reasons that someone could develop this common aliment in the foot. 

The person can difficult stiffness and pain in the feet and will typically see the pain when using the stairs or standing on toes or just standing for a prolonged period of time. 

How to prevent plantar fasciitis?

In most cases, plantar fasciitis can be self-treated.    Try to do the following:

  • Keep a healthy weight.
  • Use cushion in your shoes.
  • Stretch the plantar fascia along with the Achilles tendon.
  • Try not to exercise on hard surfaces.
  • Try not to walk barefoot on hard surfaces.

Our final thoughts on the Therabrand foot roller review

We recommend the Therabrand foot roller to try and relieve foot pain because of the simplicity of the device, the cost associated with it, and the fact that thousands of people have found this product useful in making their feet feel better.  

This roller is lightweight and can be taken with you literally everywhere and be used to stretch your foot any place you go.

Questions and answers

Can you use one roller on both feet together?  This roller is 5 inches in length so it is better to roll one foot at a time.  Unless you have extremely narrow feet it would be possible.  But based on our review it would be beneficial to work one foot at a time. 

How long can foot pain like plantar fascia last? Plantar fasciitis can vary but typically you can see pain for a few days to a few years if not treated correctly.

5/5 (1 Review)
About ASmith

Adam Smith is the main researcher and contributor at Mobility Medical Supply. Adam has many years of research in public data, and software security. With Mobility issues within Adam's family, he decided to dedicate in-depth guides on mobility products to anyone looking to improve movement and gain independence.