Plantar fasciitis is really common and more than 3 million people a year in the united states suffer from this.
Plantar fasciitis is when the person stretches the plantar fascia ligament too much typically by standing, running, or other physical activities.
What can cause plantar fasciitis?
Aging, obesity, walking in the wrong shoes without cushions are all reasons that someone could develop this common aliment in the foot.
The person can difficult stiffness and pain in the feet and will typically see the pain when using the stairs or standing on toes or just standing for a prolonged period of time.
How to prevent plantar fasciitis?
In most cases, plantar fasciitis can be self-treated. Try to do the following:
- Keep a healthy weight.
- Use cushion in your shoes.
- Stretch the plantar fascia along with the Achilles tendon.
- Try not to exercise on hard surfaces.
- Try not to walk barefoot on hard surfaces.